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Please follow these instructions if you have been advised to do so, as not every situation is the same. If you are in any doubt about the procedures please contact me to clarify

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Sub-acute phase - Contrast bathing.

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Stretching and warming up are two great ways to reduce the chances of picking up an injury. After all, prevention is better than cure!

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Warm up & down

Why should I warm up? When you warm up, this prepares the body and mind for the activity you are about to start.

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