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Acute

Please follow these instructions if you have been advised to do so, as not every situation is the same. If you are in any doubt about the procedures please contact me to clarify.

In the first 48 hours - PRICE:

Protection
Rest
Ice
Compression
Elevation

If the symptoms remain, continue PRICE for a further 24 hours. Should the symptoms continue after 3 days, then refer to me or a doctor for further advice.